![]() These routines can help you build up the gluteal muscles to maintain your newly acquired curves. After this time period, you are free to slowly build your gluteal muscles and potentially further increase the size of your buttocks.Įxercises that target the buttocks area include squats, lunges, intense cardiovascular training such as P90X, and calisthenics. ![]() ![]() ![]() In addition, starting vigorous training in order to target the gluteal muscles should be avoided for at least three months in order to assure that the transferred fat cells are alive and growing. If you have recently undergone a BBL procedure, you should wait approximately six weeks before resuming your work out routine in order to ensure you have allowed your body time to recover.
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